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	<title>CPI Blog &#8211; Christian Psychology Institute</title>
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	<link>https://christianpsychologyinstitute.org</link>
	<description>Bringing Christ to the Center of Therapy and Soul Care</description>
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		<title>Death, Grief, and the Hope We Need</title>
		<link>https://christianpsychologyinstitute.org/death-grief-and-the-hope-we-need-2/</link>
		
		<dc:creator><![CDATA[Bethel]]></dc:creator>
		<pubDate>Tue, 16 Jun 2026 13:00:00 +0000</pubDate>
				<category><![CDATA[CPI Blog]]></category>
		<category><![CDATA[Death]]></category>
		<category><![CDATA[Grief]]></category>
		<category><![CDATA[Lament]]></category>
		<category><![CDATA[Nate Marino]]></category>
		<category><![CDATA[Spiritual Development]]></category>
		<guid isPermaLink="false">https://christianpsychologyinstitute.org/?p=3605</guid>

					<description><![CDATA[<strong>By Nathaniel Marino</strong>Loss and grief are not things humans must be taught to experience; all people will encounter them in this life. What we must learn is how to cope with grief, how to prepare for future losses, and how to truly understand them. ]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">By Nathaniel Marino</p>



<p class="wp-block-paragraph">Loss and grief are not things humans must be taught to experience; all people will encounter them in this life. What we must learn is how to cope with grief, how to prepare for future losses, and how to truly understand them. We all desire satisfying answers to the heart-wrenching questions of “why did I lose this person?” and “why does it hurt so much?” and “what do I do now?” We need to make meaning of our loss and to find hope on the other side of it. The Christian framework is the only belief system that can bear the weight of these existential questions and answer them, and that framework is derived from our Holy Scriptures, to which we now turn.</p>



<p class="wp-block-paragraph"><strong>A Biblical Theology of Life, Death, and Resurrection</strong></p>



<p class="wp-block-paragraph">When we survey the narrative of Scripture, we will notice a prevailing thematic emphasis on life and death, grief and hope. In Genesis when God creates humanity he “breathes into his nostrils the breath of life” (Gen 2:7). [1] Our life comes from nowhere else but from our Creator. At the center of Eden stood two trees: the tree of life and the tree of knowledge of good and evil. God commanded Adam and Eve to eat from any tree except the latter, “for when you eat from it you will certainly die” (Gen 2:17); had they eaten from the tree of life, they would “live forever” (Gen 3:22). From the beginning, God’s design was to give humanity life that persists in obedient relationship with himself. But Adam and Eve disobeyed. [2] The consequence of their rejection of God is death: “By the sweat of your brow you will eat your food until you return to the ground, since from it you were taken; for dust you are and to dust you will return” (Gen 3:19).</p>



<p class="wp-block-paragraph">God’s original design was for humanity to live in communion with him, but the sinful corruption of humanity now results in the death of every person. The Apostle Paul teaches that “just as sin entered the world through one man, and death through sin, and in this way death came to all people, because all sinned” (Rom 5:12). Following Adam and Eve’s expulsion from the garden, death becomes the inevitable end of every human. Genesis 5, the first genealogical record in Scripture, lists how long each person lived followed by the refrain, “and then he died.” As humanity multiplied, the curse of death lay over us all. Yet God did not resign his precious humanity to its dominion.</p>



<p class="wp-block-paragraph">As the story continues, glimpses of hope appear that God will overcome death for his people. Job proclaims, “And after my skin has been destroyed yet in my flesh I will see God” (Job 19:26). Isaiah declares, “On this mountain he will destroy the shroud that enfolds all peoples, the sheet that covers all nations; he will swallow up death forever” (Isa 25:7–8). And Ezekiel proclaims from the Lord, “you, my people, will know that I am the Lord, when I open your graves and bring you up from them. I will put my Spirit in you and you will live” (Ezek 37:13–14). The anticipation builds that God will free humanity from the curse of death. But how?</p>



<p class="wp-block-paragraph">The prophets proclaim that the Lord will send a savior to deliver his people from sin and the curse of death. Isaiah 53 describes this servant of the Lord, sent to save God’s people by being handed over to death himself. The chapter is saturated with life-and-death language: “he was cut off from the land of the living;” “he was assigned a grave with the wicked and with the rich in his death;” “the Lord makes his life an offering for sin;” “after his suffering he will see the light of life;” “he poured out his life unto death” (Isa 53:8–12). Our hope of overcoming death is realized in the Lord’s servant who loses his life to save ours—and this savior is none other than Jesus the Christ.</p>



<p class="wp-block-paragraph">In Jesus, God’s design for human life is fully realized and incarnate. The Apostle John tells us, “In him was life, and that life was the light of all mankind” (John 1:4). Jesus proclaims that he is “the resurrection and the life. The one who believes in [him] will live, even though they die; and whoever lives by believing in [him] will never die” (John 11:25–26). He came to free us from bondage to sin and death: “by his death he might break the power of him who holds the power of death … and free those who all their lives were held in slavery by their fear of death” (Heb 2:14–15). Jesus has power over death itself, and so do his brothers and sisters by faith. As Paul teaches, “For since death came through a man, the resurrection of the dead comes also through a man. For as in Adam all die, so in Christ all will be made alive” (1 Cor 15:21–22).</p>



<p class="wp-block-paragraph">For followers of Christ, though we will all die as a consequence of sin, we will not stay dead any more than Christ stayed dead. Our hope carries beyond death into new life with the risen Christ: “We were therefore buried with him through baptism into death in order that, just as Christ was raised from the dead through the glory of the Father, we too may live a new life” (Rom 6:4). Paul teaches that because of this hope, though we grieve, we “do not grieve like the rest of mankind, who have no hope.” And because we believe in the death and resurrection of Jesus Christ, “we believe that God will bring with Jesus those who have fallen asleep in him” (1 Thess 4:13–14). Our victory over death is not an ideal to hold to but a person to hold onto.</p>



<p class="wp-block-paragraph">As the community of Christ, we now live knowing that we will die but that we will be resurrected to new life when Christ returns to reign over all his creation. The Lord Jesus “will come down from heaven, with a loud command, with the voice of the archangel and with the trumpet call of God, and the dead in Christ will rise first” (1 Thess 4:16). He will give us new bodies free from the corruption of sin and the curse of death.</p>



<p class="has-text-align-center wp-block-paragraph"><em>Death has been swallowed up in victory. Where, O death, is your victory? Where, O death, is your sting? The sting of death is sin, and the power of sin is the law. But thanks be to God! He gives us the victory through our Lord Jesus Christ (1 Cor 15:54–57).</em></p>



<p class="wp-block-paragraph">Christ will reign for all eternity over his new creation and his redeemed and resurrected people who will now never again know the sting of death.</p>



<p class="has-text-align-center wp-block-paragraph"><em>Look! God’s dwelling place is now among the people, and he will dwell with them. They will be his people, and God himself will be with them and be their God. He will wipe every tear from their eyes. There will be no more death, or mourning or crying or pain, for the old order of things has passed away. He who was seated on the throne said, “I am making everything new!” (Rev 21:3–5)</em></p>



<p class="wp-block-paragraph"><strong>Hope and Redemption in Practice</strong></p>



<p class="wp-block-paragraph">This narrative arc should reframe our posture toward loss, grief, and hope. Scripture never treats death as a “natural” part of God&#8217;s creational design; it is the enemy, and an enemy already defeated in Christ. We are called to “mourn with those who mourn” (Rom 12:15), but not to grieve as those without hope (cf. 1 Thess 4:13). Every person operates from some framework for the existential realities of life—what psychologists call a “meaning system”—and one of the hardest tests of any such system is the death of a loved one. Most cannot bear that weight, lacking the language to name evil, constrain grief, ground hope outside the self, and offer true redemption. [3] The Christian meaning system is not merely the best of the alternatives but the only true one, because of the risen Christ.</p>



<p class="wp-block-paragraph">Yet the system only carries those actively being transformed by it. As Paul writes, “Set your minds on things above, not on earthly things. For you died, and your life is now hidden with Christ in God” (Col 3:2–3). Our entire way of thinking, feeling, and behaving must be reoriented—from the posture of a slave to sin and death to the hope we have in Christ. The Christian meaning system is meant for us to inhabit. We must be formed by it all throughout our days so that we may prepare for death properly, suffer loss and grief well, and stand steadfastly in the hope we have in Christ.</p>



<p class="wp-block-paragraph">First, we must think rightly. Death often comes as a surprise when we experience it, but we must never fail to remember that we all will face death in this life. [4] We should commit the Psalmist’s words to memory, “Show me, Lord, my life’s end and the number of my days; let me know how fleeting my life is” (Ps 39:4), and “Teach us to number our days, that we may gain a heart of wisdom” (Ps 90:12). When grief arrives, we must remind ourselves that we are not exempt from the experience of grief any more than we are free from the reality of death—but we grieve differently. We lament the evil of death while holding the truth that Christ has carried us through death into new life and will ultimately vanquish death once and for all. And we anchor our minds in the hope that is set on things above where Christ is, not on this earth where life is broken by sin and death. If we regularly rehearse the story of Scripture regarding life, death, and hope we will prepare ourselves to encounter death whenever it shows itself, keep ourselves anchored as we persevere through the ensuing grief, and truly rejoice in the victory we have over death in Christ.</p>



<p class="wp-block-paragraph">Second, we must feel rightly. Right thinking is not the suppression of feeling. When death comes, we will feel its weight—the empty chair, the silenced phone, the solemn memories—and we should. Death is the enemy, and to grieve it is to name it truthfully. Even Jesus, standing at the tomb of Lazarus moments before raising him, “wept” (John 11:35). What our hope does is not numb the lament but hold it. We grieve and we hope at the same time, in the same breath. We feel the loss as deeply as anyone who has no hope, and we feel the nearness of the God who “is close to the brokenhearted” (Ps 34:18) more deeply than we could without him. To feel rightly is to refuse both the false comfort that pretends grief away and the despair that severs grief from hope.</p>



<p class="wp-block-paragraph">Third, we must behave rightly. Right thinking and right feeling cannot remain interior; they must move outward into how we live among the dying and the grieving. The Christian meaning system is carried in the body of Christ, and we bear it for one another. Paul exhorts us to “mourn with those who mourn” (Rom 12:15)—no small charge. It means being present in the hospital room, at the graveside, and at the kitchen table in the weeks after the funeral, when the casseroles have stopped arriving and everyone else has moved on. My pastor growing up once said to me, after we had visited a severely ill man together, “You can pretend that you care, but you can’t pretend that you’re there.” He was right. It means letting our hope be witnessed in how we sit with sorrow without being undone by it. It means living now, before death comes, in a way that prepares us and those who love us for the day it arrives—speaking the truth of the gospel to our children and friends and proclaiming our hope out loud. To behave rightly is to let the resurrection shape not only what we believe and feel but what we do, so that when others encounter death through us, they encounter Christ.</p>



<p class="wp-block-paragraph">Death has been defeated in Christ, and we are being carried by him through it. This is why we can stand with Paul and say, “Where, O death, is your sting?” We can profess, “I no longer live, but Christ lives in me” (Gal 2:20). And we can rest assured that “to live is Christ, and to die is gain” (Phil 1:21).</p>



<ul class="wp-block-list">
<li>[1] All scripture references taken from the 2011 New International Version of the Holy Bible.</li>



<li>[2] An important note is that the tree of knowledge of good and evil did not lead to death in itself, but rather that their disobedience before God is what leads to death; they desired to take for themselves that God had not provided for them. In rejection of God they also rejected the life that he supplies them and therefore they now “will certainly die.”</li>



<li>[3] Park, C. L. (2013). Religion and meaning. In R. F. Paloutzian &amp; C. L. Park (Eds.), Handbook of the psychology of religion and spirituality (2nd ed., pp. 357–379). Guilford Press.; Park, C. L. (2010). Making sense of the meaning literature: An integrative review of meaning making and its effects on adjustment to stressful life events. Psychological Bulletin, 136, 257–301.</li>



<li>[4] I do not neglect the reality of death that is sudden and shocking. No one knows when their or anyone’s final moment will be, and it can be in time surprising. But the fact of a person’s death should not be surprising to Christians since we know that all humanity lives under the curse of death.<br></li>
</ul>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<figure class="wp-block-image size-full is-resized"><img fetchpriority="high" decoding="async" width="366" height="366" src="https://christianpsychologyinstitute.org/wp-content/uploads/2026/02/Marino_Nathaniel_Square.jpg" alt="Nathaniel Marino" class="wp-image-2993" style="width:297px;height:auto" srcset="https://christianpsychologyinstitute.org/wp-content/uploads/2026/02/Marino_Nathaniel_Square.jpg 366w, https://christianpsychologyinstitute.org/wp-content/uploads/2026/02/Marino_Nathaniel_Square-300x300.jpg 300w, https://christianpsychologyinstitute.org/wp-content/uploads/2026/02/Marino_Nathaniel_Square-150x150.jpg 150w, https://christianpsychologyinstitute.org/wp-content/uploads/2026/02/Marino_Nathaniel_Square-200x200.jpg 200w" sizes="(max-width: 366px) 100vw, 366px" /></figure>



<p class="wp-block-paragraph"></p>



<p class="wp-block-paragraph">Nathaniel (Nate) Marino, MA, is Assistant Professor of Psychology at Houston Christian University, with graduate degrees in Research and Experimental Psychology (Rutgers University–Camden) and Theological Studies (Houston Christian University). His research centers on social and personality psychology, with particular focus on moral cognition and behavior and the development of character and virtue. He is also deeply interested in the philosophical and methodological foundations of modern psychology, particularly in reframing them through a distinctly Christian worldview. Flowing from this, Nate is committed to pursuing psychological inquiry that is Christ-centered and biblically and theologically grounded. In future work, he hopes to explore how a Christ-centered psychology might shape Christian culture and church life, including discipleship, spiritual formation, church governance, evangelism, and practical theology.</p>



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			</item>
		<item>
		<title>Death, Grief, and the Hope We Need</title>
		<link>https://christianpsychologyinstitute.org/death-grief-and-the-hope-we-need/</link>
		
		<dc:creator><![CDATA[Bethel]]></dc:creator>
		<pubDate>Tue, 09 Jun 2026 20:00:11 +0000</pubDate>
				<category><![CDATA[CPI Blog]]></category>
		<category><![CDATA[Death]]></category>
		<category><![CDATA[Grief]]></category>
		<category><![CDATA[Lament]]></category>
		<category><![CDATA[Spiritual Development]]></category>
		<guid isPermaLink="false">https://christianpsychologyinstitute.org/?p=3601</guid>

					<description><![CDATA[<strong>By Nathaniel Marino</strong> Losing a person you love and have had present in your life for a long time is one of the hardest things, maybe the hardest thing for any person to endure.]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">By Nathaniel Marino</p>



<p class="wp-block-paragraph"><br>Losing a person you love and have had present in your life for a long time is one of the hardest things, maybe the hardest thing for any person to endure. But as Christians we know that death is inevitable for all human creatures. The writer of Hebrews tells us, “people are destined to die once.” (1) Death is appointed for all of humanity and yet when it appears in our lives we often are surprised. This is not to bypass the impact of losing someone or to mitigate the shock that accompanies a sudden loss. However, as I’ve observed in many people’s lives including my own, people often go about their days as if death is not the norm for humans; as if death is not the inevitable end result for each and every one of us now or later. Perhaps the impact of losing a loved one or a close relationship is heightened because we fail to remember that “people are destined to die once.”</p>



<p class="wp-block-paragraph"><br>The initial impact of losing a person in your life is only the first part of that terrible reality but then the grief ensues. The emotional weight of the loss is made heavier as you now have to endure the days to come in their absence: the empty chair around the table, the calls, texts, and notifications that cease, the happy memories now tainted with the present heartache and the longing for new memories that are no longer possible. The grief felt after a loss can be more debilitating than the loss itself. And such grief can be so crippling that it gives way to the third part of the impact of loss—hopelessness. If we’ve gone about our days having forgotten about the reality of death until that reality is forced back before us to witness and bitterly endure after, the days to come once sunny have now greyed. The enjoyment of life now suffers under the dominion of loss and grief.</p>



<p class="wp-block-paragraph"><br>What can be done? Do we consign ourselves to this new reality of loss and grief with more to come? Do we strive to just embrace our future days with grey skies and take solace in the glimmers of light that pierce through the darkness?</p>



<p class="wp-block-paragraph"><br>No.</p>



<p class="wp-block-paragraph"><br>And if I’m honest with myself, the darkness, though it has not initially consumed all, will eventually do so. I will experience the death of others again and the grief that comes with it. My skies that have partially greyed will become darker. And what hope I have tried to make for myself will wither and fail me.<br>But as a Christian, I can say, “Praise be to the God and Father of our Lord Jesus Christ! In his great mercy he has given us new birth into a living hope through the resurrection of Jesus Christ from the dead.” (2) As followers of Christ we have an unfailing hope in him that overcomes death and transforms our grief. And we need to be taught and reminded regularly of these truths.</p>



<p class="wp-block-paragraph"><br>In my next post I will help us to understand how developing a proper, personal theology of evil, death, suffering, and redemption is the best way for us as Christians to encounter death, experience loss, persevere through grief, and remain hopeful in the assured redemption we have in Christ.</p>



<p class="wp-block-paragraph"></p>



<p class="wp-block-paragraph">(1) All scripture references taken from the 2011 New International Version of the Holy Bible.<br>(2) 1 Peter 1:3.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<figure class="wp-block-image size-full is-resized"><img decoding="async" width="366" height="366" src="https://christianpsychologyinstitute.org/wp-content/uploads/2026/02/Marino_Nathaniel_Square.jpg" alt="Nathaniel Marino" class="wp-image-2993" style="width:297px;height:auto" srcset="https://christianpsychologyinstitute.org/wp-content/uploads/2026/02/Marino_Nathaniel_Square.jpg 366w, https://christianpsychologyinstitute.org/wp-content/uploads/2026/02/Marino_Nathaniel_Square-300x300.jpg 300w, https://christianpsychologyinstitute.org/wp-content/uploads/2026/02/Marino_Nathaniel_Square-150x150.jpg 150w, https://christianpsychologyinstitute.org/wp-content/uploads/2026/02/Marino_Nathaniel_Square-200x200.jpg 200w" sizes="(max-width: 366px) 100vw, 366px" /></figure>



<p class="wp-block-paragraph"></p>



<p class="wp-block-paragraph">Nathaniel (Nate) Marino, MA, is Assistant Professor of Psychology at Houston Christian University, with graduate degrees in Research and Experimental Psychology (Rutgers University–Camden) and Theological Studies (Houston Christian University). His research centers on social and personality psychology, with particular focus on moral cognition and behavior and the development of character and virtue. He is also deeply interested in the philosophical and methodological foundations of modern psychology, particularly in reframing them through a distinctly Christian worldview. Flowing from this, Nate is committed to pursuing psychological inquiry that is Christ-centered and biblically and theologically grounded. In future work, he hopes to explore how a Christ-centered psychology might shape Christian culture and church life, including discipleship, spiritual formation, church governance, evangelism, and practical theology.</p>



<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>



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		<item>
		<title>A Lament Poem</title>
		<link>https://christianpsychologyinstitute.org/a-lament-poem/</link>
		
		<dc:creator><![CDATA[Bethel]]></dc:creator>
		<pubDate>Wed, 03 Jun 2026 00:23:20 +0000</pubDate>
				<category><![CDATA[CPI Blog]]></category>
		<category><![CDATA[Integration]]></category>
		<category><![CDATA[Modernism]]></category>
		<category><![CDATA[Secularization]]></category>
		<guid isPermaLink="false">https://christianpsychologyinstitute.org/?p=3572</guid>

					<description><![CDATA[<strong>By Katie Williamson</strong>My old friend death comes to visit,
to sit and stay a while.]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">By Katie Williamson</p>



<p class="wp-block-paragraph">My old friend death comes to visit,<br>to sit and stay a while.</p>



<p class="wp-block-paragraph">In truth, Lord, his company<br>is more familiar than your own.<br>It seems I walked with him<br>long before my seeds of faith were sown.</p>



<p class="wp-block-paragraph">His hand he kindly places over mine,<br>and he anoints me with his cloak.<br>It reeks like third day Lazarus,<br>spice and oil soaked.</p>



<p class="wp-block-paragraph">But death is playing tricks again—<br>this old friend (or so I’d hoped)<br>suddenly is Judas,<br>hand outstretched to share his rope.</p>



<p class="wp-block-paragraph">Sometimes, Lord, he wears your face<br>and curves shepherd’s staff into scythe,<br>wrenching out from me that desert protest:<br>“Lord, you brought me here to die!”</p>



<p class="wp-block-paragraph">Even Elijah’s ravens<br>take flight and flee my grasp.<br>The only sign their presence shows is<br>a fading, mocking rasp.</p>



<p class="wp-block-paragraph">I heard once, Lord, you’d meet me here<br>and give me what I need.<br>I suppose I can wait and kick these goads<br>beneath my old broom tree.</p>



<p class="wp-block-paragraph">Or, following hobbling widow<br>right up to your door,<br>I could knock, and knock, and knock again<br>until you yield succor.</p>



<p class="wp-block-paragraph">My banging fist clutches at your word,<br>though death’s seeping palsy settles in.<br>I’m shaking now, and halfway blind,<br>but a thread of hope begins to spin.</p>



<p class="wp-block-paragraph">Once upon a time you hovered over waters deep<br>and called all goodness forth—<br>Green grass and breath and leaping deer<br>shining with divine worth.</p>



<p class="wp-block-paragraph">You promise to catch each Gethsemane tear<br>crushed out in death’s wake<br>and save them in a bottle<br>for my comfort’s sake.</p>



<p class="wp-block-paragraph">Through the mouth of old Isaiah<br>you proclaimed you’d swallow up the gaping shroud of death,<br>and having sunk down through death’s throat yourself<br>you’d wipe away all tears and settle jagged breath.</p>



<p class="wp-block-paragraph">You said to those in death’s shadow<br>on them a light would shine,<br>and the dawn of resurrection<br>would turn dirge to kingdom wine.</p>



<p class="wp-block-paragraph">You declare death now stalks like naked emperor,<br>his tricks lacking their sting.<br>Over his toothless snarls<br>you now reign as King.</p>



<p class="wp-block-paragraph">And so my Jesus comes to visit,<br>to sit and stay a while.<br>Lord, you were here all along—<br>mystery of mysteries to me—<br>come closer, now, my truest friend,<br>and we’ll walk together through death’s valley.</p>



<p class="wp-block-paragraph">As we travel, Lord, help my unbelief!<br>I am tangled in the curse,<br>Wrestling like Jacob—because being here is good and right,<br>even if it hurts</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<figure class="wp-block-image size-full is-resized"><img decoding="async" width="600" height="600" src="https://christianpsychologyinstitute.org/wp-content/uploads/2026/06/headshot.png" alt="" class="wp-image-3573" style="width:297px;height:auto" srcset="https://christianpsychologyinstitute.org/wp-content/uploads/2026/06/headshot.png 600w, https://christianpsychologyinstitute.org/wp-content/uploads/2026/06/headshot-300x300.png 300w, https://christianpsychologyinstitute.org/wp-content/uploads/2026/06/headshot-150x150.png 150w, https://christianpsychologyinstitute.org/wp-content/uploads/2026/06/headshot-200x200.png 200w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<p class="wp-block-paragraph"></p>



<p class="wp-block-paragraph">Katie Williamson is a freelance writer and children&#8217;s ministry curriculum developer. She longs to help people cultivate emotionally healthy faith in childhood and beyond. When she is not putting pen to paper, you can find her in a PreK Sunday school classroom, the public library, or a local thrift store. You can connect with her via <a href="mailto:laurenkwilliamson96@gmail.com" target="_blank" rel="noreferrer noopener">email</a>.</p>



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		<item>
		<title>Emotion Regulation Through Spiritual Contentment: A Story</title>
		<link>https://christianpsychologyinstitute.org/emotion-regulation-through-spiritual-contentment-a-story-2/</link>
		
		<dc:creator><![CDATA[Bethel]]></dc:creator>
		<pubDate>Wed, 27 May 2026 01:50:38 +0000</pubDate>
				<category><![CDATA[CPI Blog]]></category>
		<category><![CDATA[Integration]]></category>
		<category><![CDATA[Modernism]]></category>
		<category><![CDATA[Secularization]]></category>
		<guid isPermaLink="false">https://christianpsychologyinstitute.org/?p=3539</guid>

					<description><![CDATA[<strong>By Michael Strating, PhD</strong>Many clients come to therapy dysregulated, confused, and overwhelmed by their emotional distress. For some, the more they look to themselves and their own abilities to control their lives and establish some degree of certainty for the future, the more aware they become of their own limitations and lack of control, which perpetuates their anxiety and distress. ]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">By Michael Strating, PhD</p>



<p class="wp-block-paragraph"><br>Many clients come to therapy dysregulated, confused, and overwhelmed by their emotional distress. For some, the more they look to themselves and their own abilities to control their lives and establish some degree of certainty for the future, the more aware they become of their own limitations and lack of control, which perpetuates their anxiety and distress. For others, they may be able to learn and develop some effective skills to help manage their emotions and give them a greater sense of control over their lives, but perhaps only enough to stave off their existential anxieties temporarily until faced with a major life crisis. [1]</p>



<p class="wp-block-paragraph">For Christian clients, in what ways might emotion regulation be achieved through means that transcend one’s self and one’s circumstances? What might this look like and how might Christian therapists facilitate this in therapy?</p>



<p class="wp-block-paragraph"><strong>A Case Example</strong></p>



<p class="wp-block-paragraph">A few weeks ago, my sister-in-law (my wife’s sister) and 16-year-old nephew died suddenly in a car accident. Throughout the first week of grief my brother-in-law, Brad, was emotional yet deeply grounded in the hope of his faith. Within the first few hours after the accident, he spoke the following words to his children: “God is good and He is still good, even though we cannot understand this.” At the visitation less than one week later, he lived out and spoke the Gospel message through his grief to each person he encountered. In his opening remarks at the funeral, he stated that there would be a time to share memories of his wife and son, but now is the time to be still and to listen to what the Lord has to say. The theme text for the funeral was the account of Jesus raising Lazarus from the dead and Jesus’ declaration that “I am the resurrection and the life. Whoever believes in me, though he die, yet shall he live” (John 11:15).</p>



<p class="wp-block-paragraph">Such strength can only be described as super-natural; it was not a strength that Brad possessed in and of himself, but the strength he received from the Lord who upheld and sustained him. Like the apostle Paul, he experienced the peace of God, which surpasses all understanding, because he had learned that the secret of being content in any and every circumstance is to do all things through God who strengthens him (Phil. 4:4-13). This is a product of psychospiritual formation processes that transcend mere within-person change. [2]</p>



<p class="wp-block-paragraph"><strong>Spiritual Formation and the Fruit of the Spirit</strong></p>



<p class="wp-block-paragraph">Drawing on Puritan writers such as Jonathan Edwards, Dr. Kyle Strobel emphasizes that spiritual formation is primarily about the work of the Holy Spirit and only secondarily about the personal formation of the believer. [3] Spiritual formation is, paradoxically, something that is both received and something that we must actively participate in. The Bible teaches that our new life of faith is a divine gift; we were dead in our sins and made alive together with Christ (Eph. 2:1-10). Indeed, Christ stated that, “Whoever abides in me and I in him, he it is that bears much fruit, for apart from me you can do nothing” (John 15:5). And yet, we are also called to actively participate and cooperate in our spiritual growth; to “…work out your own salvation with fear and trembling, for it is God who works in you, both to will and to work for his good pleasure” (Phil. 2:12-13). Jonathan Edwards uses the narrative of Jesus turning water into wine (John 2:1-11) to illustrate this process; Jesus called the servants to fill the water jars, however, it was not the servants, but Jesus who was responsible for turning the water into wine.</p>



<p class="wp-block-paragraph" style="font-style:normal;font-weight:200">What does spiritual formation look like? Dornyei describes the Fruit of the Spirit (Gal. 5:22-23) as “the ideal outcome of a divinely orchestrated transformation process to produce a Christlike character in the believer” (p. 34). [4] The Fruit (singular) is a composite of nine inter-related virtues; namely, love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. Given that Greek virtue lists often give prominence to the first and last virtues in the list, love is considered the supreme virtue and self-control is a foundational virtue; each of the other facets is dependent on these two key virtues. The unified nature of the Fruit is important both conceptually and practically; it reflects the very character of God and, in practice, virtues need to be balanced [5] and efforts to cultivate nine separate virtues may be demotivating and counterproductive. For the purposes of simplification and practical utility, Dornyei suggests that the Fruit of the Spirit can be thought of in terms of three dimensions, with some virtues mapping onto more than one dimension. These three dimensions are “<strong>loving compassion</strong>, concerning a compassionate orientation centered around the well-being and needs of others; <strong>spiritual contentment</strong>, referring to a tranquil disposition of serenity and joyful spiritual peace; and <strong>steadfast perseverance</strong>, involving self-disciplined and enduring conduct in the face of challenges and adversities” (p. 134-135).</p>



<p class="wp-block-paragraph"><strong>Emotion Regulation and Spiritual Contentment</strong></p>



<p class="wp-block-paragraph">Surely emotion regulation is facilitated by all three of these dimensions, but for the purposes of this series of blog posts, I will limit myself to spiritual contentment. The key virtues of spiritual contentment are joy and peace, as well as patience and gentleness. <strong>Joy</strong> is characterized by Christian spiritual delight, rooted in faith and peace, and is differentiated from secular happiness because it is given by the Holy Spirit, it is rooted in hope, and it is shared communally and individually. Indeed, the Apostle Paul writes, “May the God of hope fill you with all joy and peace as you trust in Him, so that you may overflow with hope by the power of the Holy Spirit” (Rom. 15:13). <strong>Peace</strong> refers to a general sense of well-being and satisfaction with life as a whole and includes both inner tranquility as well as communal harmony. Peace is an attribute of God and something we receive from Him; as Paul writes, “since we are justified by faith, we have peace with God through our Lord Jesus Christ” (Rom. 5:1). <strong>Patience</strong> can involve waiting for something calmly or putting up with a frustrating person or situation, or even with suffering. James gives the examples of waiting for the coming of the Lord like a farmer waits for his crops and bearing with one another like the prophets who spoke in the name of the Lord (Jas. 5:7-10). Lastly, <strong>gentleness</strong> refers to “a calm, considerate, tender, and measured disposition towards others” (p. 80), which is closely related to meekness (Matt. 5:5) and humility (Jas. 3:13). Not to be confused with weakness, gentleness represents strength under control, much like Roald Dahl’s Big Friendly Giant.</p>



<p class="wp-block-paragraph">It should be clear based on these descriptions that spiritual contentment is not developed quickly or easily. Consistent with the fruit motif, developing spiritual contentment grows gradually and requires patience and persistence, and consistent with the Spirit motif, it is a gift that is received from God rather than something that can be forced through human effort. Spiritual contentment depends on the believer having a full and accurate understanding of who God is and who I am in relation to God. Furthermore, this understanding cannot be limited to mere intellectual knowledge of facts and information about God, but must also include a personal familiarity with God, experientially and relationally, which motivates and moves the believer to live in accordance with these beliefs and convictions. [6]</p>



<p class="wp-block-paragraph"><strong>Clinical Implications</strong></p>



<p class="wp-block-paragraph">The above reflections suggest that spiritual contentment should be an important goal and resource for Christian clients. We tend to think of emotion regulation as a set of skills that become activated in response to some particular stressor, but these reflections on spiritual contentment suggest the importance of considering not only the reactive, but also the proactive aspects of emotion regulation. Brad’s faith and hope was grounded in a deep and true understanding of God’s sovereignty and goodness, even in the face of his deep pain following a tragedy that occurred without warning or time for preparation. In hindsight, it seems that God had been preparing Brad for this moment by revealing Himself to Brad consistently for many years, and for that we thank God. A tragedy provides an opportunity not only to draw on pre-existing faith, but also an opportunity to grow faith, not despite but even through suffering (Rom. 5:3-5).</p>



<p class="wp-block-paragraph">Effective interventions require accurate assessments and case formulations and, as such, should include considerations of the client’s faith. Clients who enter therapy grounded in God and in their faith can draw on their faith to regulate their emotions. In this way, it often does not take long before they are ready to face their pain openly and honestly and so begin processing and working through their grief. The process can be more complicated, however, for clients whose faith is weak, based on an inaccurate understanding of God or self, or is overly intellectualized and insufficiently internalized experientially and relationally. In this case, developing spiritual contentment through the use of spiritual practices, in dependence upon the Holy Spirit, will be a critical component of the therapy. This will include a balanced consideration (in light of the client’s specific situation) of the attributes of God as infinite, eternal, unchangeable, ever-present, all-knowing, all-powerful, holy, just, wise, gracious, and loving. Nevertheless, keeping in mind the principles of spiritual formation mentioned earlier, wise therapists will remind themselves and their clients that spiritual growth is often slow and non-linear, it is accomplished in dependence upon God rather than self-effort and brute force, and it requires a combination of patience and persistence.</p>



<p class="wp-block-paragraph">In the third and final post in this series, I plan to share a practical strategy for scaffolding emotion regulation skills using lectio divina – a spiritual practice involving a way to meditate on and contemplate God – therapeutically to facilitate emotion regulation through spiritual contentment.</p>



<p class="wp-block-paragraph" style="font-size:10px">[1]This is not to suggest that there is no value in contemporary counselling interventions for developing emotion regulation skills – indeed, I utilize these techniques regularly in my own practice.</p>



<p class="wp-block-paragraph" style="font-size:10px">[2]This does not imply that this is the best or only appropriate way to grieve – indeed, Scripture supports alternatives such as expression of anger and lament as well.</p>



<p class="wp-block-paragraph" style="font-size:10px">[3]Strobel’s&nbsp;<em>Formed for the Glory of God</em></p>



<p class="wp-block-paragraph" style="font-size:10px">[4]Dornyei’s&nbsp;<em>The Psychology of the Fruit of the Spirit</em></p>



<p class="wp-block-paragraph" style="font-size:10px">[5]This is in recognition that more of a virtue is not always better. For example, excessive courage can lead to foolhardiness, excessive modesty to shyness, excessive altruism to self-destructiveness, excessive prudence and self-control to sins of inaction, and excessive empathy can cloud judgment.</p>



<p class="wp-block-paragraph" style="font-size:10px">[6]These are allusions to both John Calvin’s assertion that true wisdom consists of two interconnected parts – the knowledge of God and the knowledge of ourselves – as well as Jonathan Edwards’ well-known writings on the&nbsp;<em>Religious Affections</em>.</p>



<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" width="500" height="500" src="https://christianpsychologyinstitute.org/wp-content/uploads/2025/10/Untitled-design-82.png" alt="" class="wp-image-2328" style="width:297px;height:auto" srcset="https://christianpsychologyinstitute.org/wp-content/uploads/2025/10/Untitled-design-82.png 500w, https://christianpsychologyinstitute.org/wp-content/uploads/2025/10/Untitled-design-82-300x300.png 300w, https://christianpsychologyinstitute.org/wp-content/uploads/2025/10/Untitled-design-82-150x150.png 150w, https://christianpsychologyinstitute.org/wp-content/uploads/2025/10/Untitled-design-82-200x200.png 200w" sizes="auto, (max-width: 500px) 100vw, 500px" /></figure>



<p class="wp-block-paragraph">Dr. Strating completed his Ph.D. in Clinical Psychology at the University of Windsor as well as his residency with the London Clinical Psychology Residency Consortium. His areas of focus include working with relationship concerns, difficulties managing or engaging with emotion, anxiety, panic, anger, grief, depression, self-criticism, perfectionism, trauma, and OCD. He is also experienced in research as well as teaching and supervising therapist trainees.</p>



<p class="wp-block-paragraph">He is an Assistant Professor of Psychology at Redeemer University and a practicing Clinical Psychologist at Dr. Jared French and Associates.</p>



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		<title>Emotion Regulation Through Spiritual Contentment: A Practice</title>
		<link>https://christianpsychologyinstitute.org/emotion-regulation-through-spiritual-contentment-a-story/</link>
		
		<dc:creator><![CDATA[Bethel]]></dc:creator>
		<pubDate>Thu, 07 May 2026 22:44:55 +0000</pubDate>
				<category><![CDATA[CPI Blog]]></category>
		<category><![CDATA[Integration]]></category>
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					<description><![CDATA[<strong>By Michael Strating, PhD</strong> In the previous two blog posts, we considered what emotion regulation looks like in the context of spiritual contentment. ]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">By Michael Strating, PhD<br></p>



<figure class="wp-block-table has-small-font-size"><table class="has-fixed-layout"><tbody><tr><td><strong></strong></td></tr><tr><td>In the previous two blog posts, we considered what emotion regulation looks like in the context of spiritual contentment. Now that we have considered the question of <em>what</em> spiritual contentment looks like, the next question to consider is <em>how</em> do we become more grounded in an awareness of God’s character and presence in our lives? What are some practical ways that we can facilitate spiritual contentment in ourselves and our clients?<br><br>This question may be far more complicated than it might initially appear considering what was said earlier about spiritual formation being something that we are incapable of accomplishing in our own strength. It is important to keep in mind that what follows is not intended to be some “three step intervention to promote spiritual contentment” or some other version of self-help. Rather, the following is meant to be engaged in with a spirit of “active receptivity” – we do not engage in spiritual practices to generate spiritual growth in ourselves or our clients, but to prepare ourselves to receive the transformative presence and work of the Holy Spirit in our lives. Afterall, for Christians, the Who (i.e., God) will always be more important than the What or the How (i.e., techniques or interventions). [1]<br><br>With this in mind, in my own practice, I tend to scaffold emotion regulation skills sequentially, in order from the relatively simple to complex. I typically begin by introducing Abdominal Breathing exercises for physiological and emotional down-regulation. Next, we work on developing basic Mindfulness skills to help clients a) become more aware of their inner experiences, such as thoughts, images, emotions, and physical sensations and b) shift their attention flexibly between their inner experiences, an awareness of their bodies, and five senses experiencing of their environment. [2]<br><br>These skills provide a helpful starting point for introducing Christian meditative practices. However, if we stop here, we need to acknowledge that a major limitation of these practices is that we are left either looking inwardly to ourselves or we are left emptying ourselves and letting go of our distress to some impersonal universe “out there.” Rather than merely shifting our focus “inward” and “outward,” the Christian tradition has emphasized the importance of also looking “upward” to God, being filled with the things of God so as to put off our old self and put on our new self (Eph. 4:22-24).<br><br>One of the simplest ways to reorient ourselves “upward” is through the <strong>Jesus Prayer</strong>. There are variations of the Jesus Prayer, but it essentially involves silently reciting the words “Lord Jesus Christ” while inhaling slowly, followed by the words “have mercy on me” while exhaling slowly, repeating this process for several minutes. Although it is a simple prayer, the effects are qualitatively much different than secular breathing or mindfulness techniques; the effects are more profound and deeper because this prayer grounds me in the Lord, rather than merely my self or my environment.<br><br>The best way to reorient ourselves “upward” is by contemplating God and the things of God through meditation on His Word in the Scriptures. One practice I have found helpful for this is <strong>Lectio Divina</strong>, which is a form of devotional reading. Often we can find ourselves reading the Bible in an intellectualized manner, like reading a textbook or owner’s manual, seeking facts and information about God or ourselves, rather than reading the Bible devotionally, like reading a love letter that God has written to His adopted children, collectively and individually. [3] Never forgetting that God is infinitely holy, He nevertheless reveals Himself and invites His children to draw near to Himself. Lectio divina is one way we can draw near to God through a devotional reading of the Bible.<br><br>Clients often come to therapy with a partial, distorted, and/or limited understanding of who God is, who I am in relation to God, or how God might be personally involved in my life and circumstances. This is a key component of case formulation and treatment planning. For lectio divina, the goal is to meditate on Bible passages that the client needs to hear and understand more deeply, while being careful not to over-correct or present an unbalanced or distorted understanding of God based on the client’s felt needs. [4] We must always have an awareness of what theologians refer to as Divine Simplicity; that God is a single and simple spiritual being (Belgic Confession, 1561, Article 1) who is not made up of a variety of attributes or components, but He is one, unchangeable, self-existent being. He does not <em>consist</em> of love, goodness, mercy, wisdom, and justice – He <em>is</em> love, goodness, mercy, wisdom, and justice. For example, a client with a legalistic view of God needs to internalize God’s grace without neglecting justice and a client with an overly permissive view of God needs to internalize God’s justice without neglecting mercy. Indeed, when we see God stand up against wrongdoing, defending the abused and mistreated, we see His justice and mercy working in unity.<br><br>In lectio divina, the aim is to select a short Bible passage of approximately 3-8 verses that can be read four times slowly, each time with a pause afterward for silent reflection or prayer. Early in therapy, I often begin with passages that demonstrate God’s compassion, such as Jesus’ invitation to “Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light” (Matt. 11:28-30). Later in therapy, we can select passages that fit more closely with the client’s particular situation and changing circumstances.<br><br>The following is a lectio divina script that I have adapted from Ruth Haley Barton’s <em>Spiritual Disciplines Handbook </em>(2006) and Dallas Willard’s <em>Hearing God</em> (2012):<br><br><em>SILENCIO (preparation): Take a moment to come fully into the present. With your eyes closed, breathe out slowly, let your body relax, and allow yourself to become consciously aware of God’s presence with you. Ask God to give you an openness to hear whatever the Spirit wishes to bring to you today.</em><br><br><em>LECTIO (read): As we read, listen for a word or phrase that strikes you or catches your attention. Do not choose this yourself – let the Spirit bring it to you. Allow a moment of silence, repeating that word or phrase softly to yourself, pondering it and savoring it as though pondering the words of a loved one. This is the word that is meant for you. Be content to listen simply and openly, without judging or analyzing. Welcome it with meekness and see what happens.</em><br><em>[Bible text]</em><br><br><em>MEDITATIO (reflect): Reading the passage again, listen for the way this passage connects with your life. Ask, What is it in my life right now that needs to hear this word? Allow several moments of silence to explore any thoughts, images, or feelings that come up. What do I need to know or be or do?[If the passage is a story, perhaps ask yourself, Where am I in this scene? What do I hear as I imagine myself in the story or hear these words addressed specifically to me? How do the dynamics of this story connect with my own life experience?]</em><br><em>[Bible text]</em><br><br><em>ORATIO (respond): Read the passage again, listening for your own deepest and truest response to what you think the Spirit may have said to you or what came to you. Pray whatever you need to pray. You might thank God for something or ask God for something. In silence, allow your prayer to flow spontaneously from your heart as fully and as truly as you can, pouring out your heart in complete honesty.</em><br><em>[Bible text]</em><br><br><em>CONTEMPLATIO (rest): In this final reading you are invited to simply wait on and rest in God. You might consider, How did God seem in the passage? What about God makes you marvel or at least want to be with Him? Sit in the companionship of God, simply being with Him like the weaned child who leans against its mother (Psalm 131:2).</em><br><em>[Bible text]</em><br><br><em>INCARNATIO (resolve): As you emerge from this place of personal encounter with God to life in the company of others, resolve to carry this word with you and to live it out in the context of daily life and activity.</em><br><br>As we draw this blog series to a close, when you encounter trials and adversities of various kinds, I encourage you to look beyond yourself and your circumstances, drawing near to the Lord, our refuge and strength (Ps. 46), that you may experienced the peace of God, which surpasses all understanding (Phil.4:4-13). I pray that this may be only one of many means of grace through which God reveals Himself to you, that we may all come to know and love the Lord and our neighbour more deeply, that the Father’s will may be done, by the redeeming blood of the Son and the power of the Holy Spirit, for the glory of God and the good of His people.<br>_________________<br><br>[1] Again, with thanks to Kyle Strobel for these insights and emphases.<br>[2] There are many mindfulness exercises that are available, but a favourite of mine, which I borrow from Acceptance and Commitment Therapy, is a variation of Dr. Russ Harris’ <a href="https://www.actmindfully.com.au/free-stuff/free-audio/" target="_blank" rel="noopener">Dropping Anchor</a> exercise.[<br>3] I am not suggesting that we should read the Bible in a subjective, sentimental, or anti-intellectual manner. Rather, following Jonathan Edwards’ description of the Religious Affections, it is a way of reading Scripture that is both cognitively- and emotionally-engaged, such that it moves us action. We should engage Scripture with our entire being, as when Jesus commands us to love God and our neighbours with all our heart, soul, mind, and strength (Mark 12:30-31).<br>[4] Ed Welch has made a compelling case warning about the problems associated with felt psychological needs in a 1994 article in the Journal of Biblical Counseling titled, Who Are We? Needs, Longings, and the Image of God in Man. One day I would like to offer a more nuanced response to this article, but there is wisdom in attending to the critiques and concerns that Welch presents in this article.</td></tr></tbody></table></figure>



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<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" width="500" height="500" src="https://christianpsychologyinstitute.org/wp-content/uploads/2025/10/Untitled-design-82.png" alt="" class="wp-image-2328" style="width:297px;height:auto" srcset="https://christianpsychologyinstitute.org/wp-content/uploads/2025/10/Untitled-design-82.png 500w, https://christianpsychologyinstitute.org/wp-content/uploads/2025/10/Untitled-design-82-300x300.png 300w, https://christianpsychologyinstitute.org/wp-content/uploads/2025/10/Untitled-design-82-150x150.png 150w, https://christianpsychologyinstitute.org/wp-content/uploads/2025/10/Untitled-design-82-200x200.png 200w" sizes="auto, (max-width: 500px) 100vw, 500px" /></figure>



<p class="wp-block-paragraph">Dr. Strating completed his Ph.D. in Clinical Psychology at the University of Windsor as well as his residency with the London Clinical Psychology Residency Consortium. His areas of focus include working with relationship concerns, difficulties managing or engaging with emotion, anxiety, panic, anger, grief, depression, self-criticism, perfectionism, trauma, and OCD. He is also experienced in research as well as teaching and supervising therapist trainees.</p>



<p class="wp-block-paragraph">He is an Assistant Professor of Psychology at Redeemer University and a practicing Clinical Psychologist at Dr. Jared French and Associates.</p>



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<div class="wp-block-button has-custom-width wp-block-button__width-25"><a class="wp-block-button__link wp-element-button" href="https://www.redeemer.ca/our-faculty/dr-michael-strating/" target="_blank" rel="noopener">Learn more about Michael</a></div>
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		<title>Emotion Regulation Through Spiritual Contentment: An Insight</title>
		<link>https://christianpsychologyinstitute.org/emotion-regulation-through-spiritual-contentment-an-insight/</link>
		
		<dc:creator><![CDATA[Bethel]]></dc:creator>
		<pubDate>Thu, 23 Apr 2026 22:42:11 +0000</pubDate>
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					<description><![CDATA[<strong>By Michael Strating, PhD</strong> Emotions are a valuable source of information about how our life is going in light of our deepest values
and concerns, but they must be sufficiently regulated before we can make use of them.]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">By Michael Strating, PhD<br></p>



<p class="wp-block-paragraph">Emotions are a valuable source of information about how our life is going in light of our deepest values<br>and concerns, but they must be sufficiently regulated before we can make use of them. Secular<br>therapies have developed a wide range of effective emotion regulation strategies, but most of these<br>strategies tend to be grounded in the self. For the Christian, without negating the self entirely, emotion<br>regulation is expressed primarily as spiritual contentment, which originates from God and is derived<br>from an awareness of God’s sovereignty and presence in the life of the believer.</p>



<p class="wp-block-paragraph"><br>How are we to cope with distress amidst the adversities of life? Look not to the self, which is finite, but<br>look first to our Heavenly Father, Son, and Holy Spirit, who is our infinite, eternal, unchangeable, ever-<br>present, all-knowing, all-powerful, holy, just, wise, gracious, and loving God.</p>



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<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" width="500" height="500" src="https://christianpsychologyinstitute.org/wp-content/uploads/2025/10/Untitled-design-82.png" alt="" class="wp-image-2328" style="width:297px;height:auto" srcset="https://christianpsychologyinstitute.org/wp-content/uploads/2025/10/Untitled-design-82.png 500w, https://christianpsychologyinstitute.org/wp-content/uploads/2025/10/Untitled-design-82-300x300.png 300w, https://christianpsychologyinstitute.org/wp-content/uploads/2025/10/Untitled-design-82-150x150.png 150w, https://christianpsychologyinstitute.org/wp-content/uploads/2025/10/Untitled-design-82-200x200.png 200w" sizes="auto, (max-width: 500px) 100vw, 500px" /></figure>



<p class="wp-block-paragraph">Dr. Strating completed his Ph.D. in Clinical Psychology at the University of Windsor as well as his residency with the London Clinical Psychology Residency Consortium. His areas of focus include working with relationship concerns, difficulties managing or engaging with emotion, anxiety, panic, anger, grief, depression, self-criticism, perfectionism, trauma, and OCD. He is also experienced in research as well as teaching and supervising therapist trainees.</p>



<p class="wp-block-paragraph">He is an Assistant Professor of Psychology at Redeemer University and a practicing Clinical Psychologist at Dr. Jared French and Associates.</p>



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		<title>A Tool to Reconcile Conflicting Identities: Case Study </title>
		<link>https://christianpsychologyinstitute.org/navigating-internal-conflict-a-practical-tool/</link>
		
		<dc:creator><![CDATA[Bethel]]></dc:creator>
		<pubDate>Mon, 13 Apr 2026 17:04:00 +0000</pubDate>
				<category><![CDATA[CPI Blog]]></category>
		<guid isPermaLink="false">https://christianpsychologyinstitute.org/?p=3270</guid>

					<description><![CDATA[<strong>By Dr. Nicolene Joubert</strong> &#124; In the previous two entries the issue of an internal conflict between two identities was discussed and techniques explained that could be applied to resolve the conflict. ]]></description>
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<p class="wp-block-paragraph">In the previous two entries the issue of an internal conflict between two identities was discussed and techniques explained that could be applied to resolve the conflict. I explained how Jesus used a therapeutic paradox to change Saul’s identity to be transformed. Saul changed from persecuting Jesus to becoming a dedicated follower and greatest missionary of all times.</p>



<p class="wp-block-paragraph">In the following case study, centering around an internal identity struggle, I’ll apply a therapeutic paradox tool to demonstrate how it works. If you have missed the previous article, please ensure that you read it to gain a clear understanding a therapeutic paradox as a beneficial tool in resolving an internal conflict.</p>



<p class="wp-block-paragraph"><strong>Case study: Sarah</strong></p>



<p class="wp-block-paragraph">Sarah identifies as a Christian and has been an active member of her church community for more than 10 years. She is a strong believer but struggles with her identity and purpose in life. She sought counseling because she feels a deep inner conflict about her identity. Although she perceives herself as a dedicated Christian but often question her worth and purpose outside of her religious activities. She has a history of comparing herself to others in her church and social circles, leading to feelings of inadequacy, anxiety and self-doubt. She feels torn between her desire to fulfill her religious responsibilities and her personal aspiration.</p>



<ul class="wp-block-list">
<li>Step 1: Assessment and goal setting</li>
</ul>



<p class="wp-block-paragraph">Sarah expressed feelings of frustration and confusion about her identity. She feels she is living a dichotomy – on the one hand she embodies Christian virtues and on the other hand she has personal desires and goals.</p>



<ul class="wp-block-list">
<li>Step 2: Goals for counseling</li>
</ul>



<p class="wp-block-paragraph">         2.1 Explore Sarah sense of self outside of her religious activities and life.</p>



<p class="wp-block-paragraph">         2.2 Help her to reconcile different aspects of her identity.</p>



<p class="wp-block-paragraph">         2.3 To develop coping strategies to combat feelings of inadequacy and anxiety.</p>



<ul class="wp-block-list">
<li>Step 3: Therapeutic paradox </li>
</ul>



<p class="wp-block-paragraph">The purpose is to facilitate a shift in Sarah’s perspective on identity.&nbsp;</p>



<p class="wp-block-paragraph">         3.1 Intervention: Identity as a journey: Pose the following question to Sarah:</p>



<p class="wp-block-paragraph">“What if, instead of trying to define who you are as a Christian, you allow yourself to be undefined for a while?”&nbsp;</p>



<p class="wp-block-paragraph">The journey to develop an identity as part of a divine journey with Christ can then be fostered by proposing that she could embrace confusion and uncertainty as part of her divine journey with Christ. Instead of viewing the identity conflict as a problem to be fixed it is embraced as a process and opportunity for growth.</p>



<ul class="wp-block-list">
<li>Step 4: Function of paradox</li>
</ul>



<p class="wp-block-paragraph">The paradox served to help Sarah let go of her rigid self-definitions shaped by comparisons and expectations. Identity could be viewed as an evolving process instead of a static endpoint. The idea that internal ambiguity in one’s identity, cannot be resolved is challenged, and reframed as opportunity to create a space for the self to develop without pressure.&nbsp;</p>



<ul class="wp-block-list">
<li>Step 5: Reflection and Journaling</li>
</ul>



<p class="wp-block-paragraph">Sarah was encouraged to journal and reflect on her internal desire and emotions and to confront her thoughts in a way to encourage acceptance of uncertainty.</p>



<ul class="wp-block-list">
<li>Step 6: Spiritual Integration</li>
</ul>



<p class="wp-block-paragraph">Bible verses can be introduced and mediated upon to foster a deeper spiritual understanding of her Christian identity. Philippians 6: 1 could be used for this purpose. “He who began a good work in you will carry it onto completion.’</p>



<ul class="wp-block-list">
<li>Step 7: Role reversal</li>
</ul>



<p class="wp-block-paragraph">Sarah could be asked to pretend she was mentoring a younger woman with the similar conflict. She had to share her experience and insights about stepping outside of a rigid framework to be able to change and grow with the younger woman.</p>



<p class="wp-block-paragraph"><strong>Conclusion</strong></p>



<p class="wp-block-paragraph">In a series of three articles, I have shared a part of my journey in becoming a Christian psychologist and how I resolved it. The focus was on the internal conflict that could arise between a Christian identity and a professional identity. The experience of an internal identity crisis often encountered in Christian counseling and therapy. In this article, I have demonstrated the implementation of a therapeutic paradox in helping a person to reframe internal conflict and embrace ambiguity as an opportunity to grow in Christ, rather than a problem to be fixed. This is an excellent and effective intervention supported by numerous examples from the wisdom of Jesus and the life of the apostle Paul. </p>



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<hr class="wp-block-separator has-alpha-channel-opacity"/>



<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" width="320" height="400" src="https://christianpsychologyinstitute.org/wp-content/uploads/2025/08/320x400.jpeg" alt="" class="wp-image-1962" style="width:190px;height:auto" srcset="https://christianpsychologyinstitute.org/wp-content/uploads/2025/08/320x400.jpeg 320w, https://christianpsychologyinstitute.org/wp-content/uploads/2025/08/320x400-240x300.jpeg 240w, https://christianpsychologyinstitute.org/wp-content/uploads/2025/08/320x400-300x375.jpeg 300w" sizes="auto, (max-width: 320px) 100vw, 320px" /></figure>



<p class="wp-block-paragraph" id="ember1763">Nicolene Joubert is a registered Counselling Psychologist, trauma therapist and educator. She holds a PhD in Psychology (Northwest University) and a Masters degree in Online and Distance Education (Open University UK). She is the founder and head of the Institute of Christian Psychology in South Africa, now the Institute for Christian Practitioners (<a href="http://www.icp.org.za/" target="_blank" rel="noopener">www.icp.org.za</a>).</p>



<p class="wp-block-paragraph" id="ember1764">She has been a practicing psychologist for 37 years and her fields of specialty includes: Christian spirituality and worldview in the healing process, trauma counselling, bereavement and dealing with loss, family therapy, career counselling, lifespan development and challenges and dealing with chronic or life-threatening illnesses.</p>



<p class="wp-block-paragraph" id="ember1765">She is an associate professor of Christian Psychology and Counseling at Houston Baptist University (HBU), Texas, US. She is also a postgraduate supervisor at the South African Theological Seminary (SATS).</p>
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		<title>Navigating Internal Conflict: Embracing a Christ-centered Identity in Psychology</title>
		<link>https://christianpsychologyinstitute.org/navigating-internal-conflict-embracing-a-christ-centered-identity-in-psychology/</link>
		
		<dc:creator><![CDATA[Bethel]]></dc:creator>
		<pubDate>Mon, 30 Mar 2026 17:03:03 +0000</pubDate>
				<category><![CDATA[CPI Blog]]></category>
		<guid isPermaLink="false">https://christianpsychologyinstitute.org/?p=3259</guid>

					<description><![CDATA[<strong>By Dr. Nicolene Joubert</strong> &#124; My story of becoming a Christ-centered therapist started in the 1980’s when I was enrolled at a non-Christian university for my master’s degree in counseling psychology. ]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph" id="ember1755">By Dr. Nicolene Joubert</p>



<p class="wp-block-paragraph">My story of becoming a Christ-centered therapist started in the 1980’s when I was enrolled at a non-Christian university for my master’s degree in counseling psychology. My cohort was small, consisting of only 10 students, because the selection procedures for this program were strict. The day I got the call from the university to say I was selected, I was overjoyed, because I interpreted it as my destiny &#8211; predestined by the Triune God who I believed in.</p>



<p class="wp-block-paragraph">I grew up in a conservative, protestant Christian home, with parents, siblings, and extended family all dedicated to the Christian faith. Thus, the early development of my worldview and self-identity was shaped by a Christian family who confessed the Nicaean creed and Heidelberg Catechism every Sunday in church. I truly believed that my career path was determined by the providence of God and I was destined to become a psychologist and to “… heal the brokenhearted.” (Luke 4: 18).</p>



<p class="wp-block-paragraph">During the first few months of my master’s studies, I became disillusioned with my career choice, as most of my professors and peers were not Christian. On the contrary, underlying animosity was present and some people openly mocked the idea of praying for a client. Jesus Christ, the Son of God and Savior of mankind, did not feature in their personal or professional lives. This experience stood in sharp contrast to my undergraduate study-experience at a Christian University. It also marked the beginning of an internal identity crisis between my career choice and <strong>in-Christ identity,</strong> as well as my professional and social identities.&nbsp; My social identity was further shaped by being newly married and pregnant with my first child. My pregnancy was the result of prayer, as I was told by doctors that I was potentially infertile. In the same period of time, I had to adapt to wifehood, motherhood and a career choice that challenged my Christian beliefs.</p>



<p class="wp-block-paragraph">The three years of my master’s degree studies, and contending with a non-Christian academic environment, while experiencing the presence of Jesus in an almost tangible way in my personal life, were agonizing. It created severe internal conflict and uncertainty about my professional identity as a psychologist. I did not know how to reconcile the two extremes of atheism and agnosticism in my professional field with my strong Christian beliefs.&nbsp;</p>



<p class="wp-block-paragraph">My attempts to find a solution for my spiritual and moral dilemma impelled me to search for a method or approach that could be scientifically sound, and deeply Christ-centered. The search for answers that could be respected in the academic world, but beneficial and edifying to believers, resulted in the development of the concept of&nbsp;</p>



<p class="wp-block-paragraph">Biblically-based psychology, later Christian Psychology. It also led to the development of a professional identity that would set Christian psychologists apart as representatives of Christ. It further led to a PhD research study on the development and assessment of a Biblically-based systemic therapy program for a congregation. The findings of this study indicated the positive impact of Christ-centered therapy on the stress levels of participants, family relations and connecting to a community of believers.</p>



<p class="wp-block-paragraph">The apostle Paul presents the <strong>in-Christ identity</strong> as a divine gift that supersedes social, ethnic, and cultural identities, emphasizing a new relationship with God and a transformed way of relating to others. Christian psychologists should view their <strong>in-Christ identity </strong>as a divine gift that supersedes other cultural and social identities, and that should be developed in collaboration and community with other Christian psychologists, counselors and caregivers. In Galatians 2:20, Paul emphasizes the <strong>in-Christ identity</strong> as he states the following: “I have been crucified with Christ&nbsp;and I no longer live, but <strong>Christ lives in me</strong>.&nbsp;The life I now live in the body, I live by faith in the Son of God,&nbsp;who loved me&nbsp;and gave himself for me.”&nbsp;</p>



<p class="wp-block-paragraph">A Paul traveled from city to city, he faced an identity crisis between his old self, the Jewish Rabbi who persecuted the followers of Jesus Christ, and his new self, transformed by Jesus during his Damascus experience. After his conversion, he did not only experience a dissonance between his old self and new self on a spiritual level, but he experienced a cultural identity crisis that many people would be able to resonate with.&nbsp; The crisis stemmed from encounters with old Jewish colleagues (rabbis) and leaders who respected him in the past but now rejected and hated him. Many of his old friends turned into enemies and the townspeople where he preached his messages, Jews and heathen alike, had mixed feelings about his teachings. Even in the churches that he planted, were negative and derogatory words spoken about him.&nbsp;</p>



<p class="wp-block-paragraph">Modern psychological research findings show that internal identity conflict could be severe, which would have an impact on the well-being of a person. When both professional and religious identity values are highly salient and central to the core self of the person, the negative effects on psychological well-being are more pronounced.&nbsp; In secular or humanistic psychology or counseling there is no place for <strong>Christ to live in us</strong> and be revealed through our professional identity, because this space cannot be shared with a secular system of thought. It leads to severe internal conflict which may have a negative impact on spiritual and psychological well-being.</p>



<p class="wp-block-paragraph">Current social identity theories cannot resolve this conflict as it is based on a secular value system.&nbsp; The resolution requires a psychology based on the belief that Christ is our Saviour who lives in us and provides a divine presence in therapy and counseling sessions. Christ-centered therapy offers a solution for professional counselors and caregivers to actively seek and acknowledge the presence of Christ in therapy, while including sound scientific knowledge and skills.</p>



<p class="has-small-font-size wp-block-paragraph"><strong>References</strong></p>



<p class="has-small-font-size wp-block-paragraph">Carminati, L.&nbsp; &amp; YingFei Gao Héliot (2023) Professional and religious identity conflict: individual and organizational dynamics in ethically charged circumstances, Self and Identity, 22:7-8, 1065-1092, DOI: 10.1080/15298868.2023.2248686</p>



<p class="has-small-font-size wp-block-paragraph">Du Toit, P. La G. (2024) ‘Rethinking identity theory in light of the in-Christ identity in the African context’,&nbsp;<em>HTS Teologiese Studies/Theological Studies</em>&nbsp;80(1), a8914.</p>



<p class="has-small-font-size wp-block-paragraph" id="ember1756">Joubert, N. L., Venter, C. A., &amp; Venter, C. J. H. (2004).&nbsp;<em>The development and evaluation of a Biblically-based therapy programme for a congregation</em>.&nbsp;School of Psycho-Social Behavioural Sciences &amp; School of Ecclesiastical Sciences, Potchefstroom Campus, North-West University</p>



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<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" width="320" height="400" src="https://christianpsychologyinstitute.org/wp-content/uploads/2025/08/320x400.jpeg" alt="" class="wp-image-1962" style="width:190px;height:auto" srcset="https://christianpsychologyinstitute.org/wp-content/uploads/2025/08/320x400.jpeg 320w, https://christianpsychologyinstitute.org/wp-content/uploads/2025/08/320x400-240x300.jpeg 240w, https://christianpsychologyinstitute.org/wp-content/uploads/2025/08/320x400-300x375.jpeg 300w" sizes="auto, (max-width: 320px) 100vw, 320px" /></figure>



<p class="wp-block-paragraph" id="ember1763">Nicolene Joubert is a registered Counselling Psychologist, trauma therapist and educator. She holds a PhD in Psychology (Northwest University) and a Masters degree in Online and Distance Education (Open University UK). She is the founder and head of the Institute of Christian Psychology in South Africa, now the Institute for Christian Practitioners (<a href="http://www.icp.org.za/" target="_blank" rel="noopener">www.icp.org.za</a>).</p>



<p class="wp-block-paragraph" id="ember1764">She has been a practicing psychologist for 37 years and her fields of specialty includes: Christian spirituality and worldview in the healing process, trauma counselling, bereavement and dealing with loss, family therapy, career counselling, lifespan development and challenges and dealing with chronic or life-threatening illnesses.</p>



<p class="wp-block-paragraph" id="ember1765">She is an associate professor of Christian Psychology and Counseling at Houston Baptist University (HBU), Texas, US. She is also a postgraduate supervisor at the South African Theological Seminary (SATS).</p>
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		<title>Christian Counseling and Natural Law Ethics (Pt. 2)</title>
		<link>https://christianpsychologyinstitute.org/christian-counseling-and-natural-law-ethics-pt-2/</link>
		
		<dc:creator><![CDATA[Bethel]]></dc:creator>
		<pubDate>Wed, 04 Mar 2026 13:50:31 +0000</pubDate>
				<category><![CDATA[CPI Blog]]></category>
		<category><![CDATA[Natural Law]]></category>
		<guid isPermaLink="false">https://christianpsychologyinstitute.org/?p=3156</guid>

					<description><![CDATA[<strong>by Mitchell D. Cochran </strong> My previous post discussed the need for Christian counselors to think in terms of philosophical ethics and not merely professional ethics. Specifically, it was claimed that natural law ethics (i.e., the ethics derived from general revelation) may be of psychological and therapeutic value as counselors inevitably seek to promote human flourishing. ]]></description>
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<p class="wp-block-paragraph">By Mitchell D. Cochran</p>



<p class="wp-block-paragraph"><strong>Christian Counseling and Natural Law Ethics (Pt. 2)</strong></p>



<p class="wp-block-paragraph">My <a href="https://christianpsychologyinstitute.org/christian-counseling-and-natural-law-ethics-pt-1/">previous post</a> discussed the need for Christian counselors to think in terms of philosophical ethics and not merely professional ethics. Specifically, it was claimed that natural law ethics (i.e., the ethics derived from general revelation) may be of psychological and therapeutic value as counselors inevitably seek to promote human flourishing. This is because the concept of flourishing must include the flourishing of one’s character and virtue if said flourishing is to be holistic and true. Now, three potential benefits of natural law for Christian counseling are briefly discussed.</p>



<p class="wp-block-paragraph">First, the natural law tradition provides a robust array of diagnostic terminology for virtues and vices related to every area of life, which can be used by a counselor as a part of conceptualizing client cases. The classical Lutheran theologian, Niels Hemmingsen, provides a very detailed list of virtues and vices in the Protestant tradition in his work <a href="https://www.amazon.com/Law-Nature-Demonstrative-Sources-Economics/dp/1949011003" target="_blank" rel="noopener"><em>On the Law of Nature</em></a><em>.</em> This nosology is simply begging to be operationalized (even more fully than the positive psychologists <a href="https://positivepsychology.com/classification-character-strengths-virtues/#a-breakdown-of-the-via-classification-of-character-strengths" target="_blank" rel="noopener">have done</a>). However, without needing to spend months mastering the natural law tradition, counselors can benefit immediately from the language of the cardinal virtues, which are Justice, Prudence, Temperance (or Moderation) and Fortitude (or Courage). (The aforementioned positive psychologists also make use of these.) C.S. Lewis provides a helpful introduction to the cardinal virtues in the classic <em>Mere Christianity</em>. A summary of Lewis’s insights can be found <a href="https://www.helwyssocietyforum.com/c-s-lewis-and-the-cardinal-virtues/" target="_blank" rel="noopener">here</a>.&nbsp;</p>



<p class="wp-block-paragraph">Second, a contextually appropriate psychoeducation on virtue and moral reasoning may be the precise therapeutic intervention that a client needs. Just as a counselor may explain major depressive disorder to a client, so too can an ethically-minded counselor explain virtues and vices. As psychiatrist Dan Siegel says regarding unruly feelings, “Name it to tame it.” One wonders if vices can be tamed and virtues reinforced whenever they are named. Just as a good counselor might want his clients to understand how to combat automatic negative thoughts, so too does the holistic counselor want clients to be able to use practical moral reasoning to navigate everyday life.</p>



<p class="wp-block-paragraph">Third, thinking in terms of natural law allows for counselors to transpose biological or psychosocial phenomena to the realm of ethics and morality, even when transposition to the overtly Christian-Gospel-Spiritual realm is implausible or imprudential.<strong> </strong>As Eric Johnson notes, transposition is when the same apparent phenomenon is assigned a higher level of meaning. Embodied human experience is constantly occurring at all levels. However, there is a hierarchy of the realms with the <em>Christian-Gospel-Spiritual</em> realm representing the highest concerns and most ultimate meaning and purpose. Generally, Christian counselors ought to operate in the highest realm possible while being willing to operate in the lowest realm necessary.&nbsp;</p>



<p class="wp-block-paragraph">However, many Christian counselors operate in an area in which explicitly addressing the spiritual realm is difficult. An understanding of natural law gives such a counselor a better framework for transposing the biological and psychosocial into the higher realms. Even in a relativized age, the ethical is an inherent part of human life. All Christian counselors, whether in a public school or in a secular mental health practice or in a local church, address ethical and moral concerns. A counselor in a public school may not be able to share the Gospel with a student in a brief counseling meeting. However, the school counselor frequently encounters the explicitly ethical in areas from academic integrity to peer conflict to drug use. Without philosophical ethics, Christian counselors lack ethical resources to transpose biological and psychosocial concerns into the ethical realm.</p>



<p class="wp-block-paragraph">The transposition of the lower realms to the ethical realm prepares the way for the Gospel and for accessing the spiritual realm. As natural law flows from God and is a participation in Divinity, those who seek to follow the natural law are drawn to God. (Of course, this is not to say that seeking to follow the natural law merits the Gospel. There is a crucial difference between something preparing the way for the Gospel versus something meriting salvation.) The ethical and the spiritual are closely linked. God’s Law and God’s Gospel are both crucial to the Scriptural narrative. The law (both the moral law revealed in scripture and the natural law) prepares the way for the Gospel (see Gal. 3:24). A counselor may never have the chance for overt evangelism or for overt transposition to the spiritual. However, a consistent transposition to the ethical may open the door for the client to eventually consider ultimate spiritual concerns either in or outside of the counseling room.</p>



<p class="wp-block-paragraph">In summary, the natural law ethical tradition, far from being of arcane interest only to philosophers and theologians, is field ripe for the harvest of psychological and therapeutic benefits. A basic understanding of the natural law can be of immense value to both counselors and clients. The secular positive psychologists have done much important work in the area of virtue and vice, but it is time for Christian philosophers, theologians, and counselors to work together to make the ethical therapeutic and the therapeutic ethical.&nbsp;</p>



<div style="height:32px" aria-hidden="true" class="wp-block-spacer"></div>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<p class="wp-block-paragraph"><em>By Mitchell D. Cochran, MA, BCCC. Mitchell is a Board Certified Christian Counselor who works in a public middle school as a behavior interventionist. Mitchell also serves as a Licensed Lay Pastor in Northwest Colorado. He lives with his wife, Katherine, and his infant son, Abraham.</em></p>
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		<title>A Case Study</title>
		<link>https://christianpsychologyinstitute.org/a-case-study-2/</link>
		
		<dc:creator><![CDATA[Bethel]]></dc:creator>
		<pubDate>Tue, 03 Mar 2026 21:34:40 +0000</pubDate>
				<category><![CDATA[CPI Blog]]></category>
		<guid isPermaLink="false">https://christianpsychologyinstitute.org/?p=3153</guid>

					<description><![CDATA[<strong> By Benjamin Andrews</strong> The most important lesson I was taught about therapy came on my first day of graduate school: “Trust the process.” The most important lesson I’ve learned as a Christian Psychologist has been hard-earned through a decade of practice, learning from mistakes, and growth: “Trust God’s process.”]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">By Benjamin Andrews</p>



<p class="wp-block-paragraph">The most important lesson I was taught about therapy came on my first day of graduate school: “Trust the process.” The most important lesson I’ve learned as a Christian Psychologist has been hard-earned through a decade of practice, learning from mistakes, and growth: “Trust God’s process.” This month, we’ve been reflecting on spiritual formation and its value for therapeutic healing. In continuation of that theme, I will be sharing a true, de-identified<sup>1</sup> story of a man whose unexpected encounters with God in spiritual formation changed everything in therapy.</p>



<p class="wp-block-paragraph">Several years ago, a man was well and truly “stuck” in therapy, and things only got darker when the COVID-19 shutdown began. Ironically, he was a mental health professional himself, and he was, in his own words and professional opinion, among the most hopeless cases he had ever known. Like many during COVID, he began working remotely, but he became so depressed that even that became unmanageable. Recognizing that he was now quite impaired, he decided to cut his caseload by half and temporarily go to live with his parents. Ruminating as he drove mile after mile, his mind turned itself over and over, recycling self-loathing and self-pity for all his failures: a lost relationship, a worsening addiction, now the added inability to do his work, and being an adult moving back to his parents…. And somewhere during the nine-hour drive to his parents’ home, his despair crystallized into a vivid, certain, hateful realization: He would shoot himself, and he knew where. It was only a matter of time.</p>



<p class="wp-block-paragraph">To be fair to his perspective, the situation was truly bleak. He had a history of recurrent mental illness including depression, anxiety, and obsessive-compulsive disorder, all of which stemmed from intense perfectionism and an anxious-avoidant attachment style. He had medicated his loneliness and pain through 25 years of two addictions, and he was sober from neither. Both his addictive history and mental illnesses shared genetic predispositions, and they began relatively early in life, which is predictive of more chronic difficulties. Gold-standard psychological assessments suggested a poor prognosis, highlighting paradoxical and contradictory motivations and likely a combination of personality problems. And, as a mental health professional, he knew all this and understood what it meant: He was broken, chronically disordered, unlikely to recover.</p>



<p class="wp-block-paragraph">Further, the real-life evidence for his hopelessness seemed insurmountable. He had spent five years in therapy with three different specialists. All three were experienced licensed mental health professionals, had additional training and credentials in addictions, enjoyed good professional reputations, and integrated faith into their practice. But after five years, he was getting worse, not better. He had seen a faith-based Psychiatrist and taken medication. However, it utterly failed to stave off the addiction, and symptom reduction was a far cry from remission of depression and anxiety. At one point, he took a medication that severely impeded his ability to relapse and moved into a living room for constant observation, but he would then spend hours on efforts to relapse (sometimes successfully, sometimes not), ever careful to hide his failures from others. Throughout the twelve years prior to his desperate suicidality, he also continuously tried prayer, confession, accountability groups, memorizing Scripture, and studying theology and the depths of Scripture (going so far as to take years of coursework in Greek, Hebrew, theology, and Biblical studies). None of this knowledge made more than a hint of lasting difference; each new idea or discovery promised hope but rarely outlasted the next craving. In desperation, he had even sought charismatic deliverance from spiritual strongholds and demonic powers, but deliverance also proved elusive. On occasion, he had a genuine, profound encounter with God – but after leaving the mountaintop, he always fell back into the valley. Failing all else, he had also tried 12-step programs three different times, and he had failed every time. Years of 12-step work left him with a personal best of three weeks’ sobriety and the deep shame of another label: “chronic slipper.”<sup>2</sup> After a decade of nearly constant effort (trying various combinations of biological, psychological, social, and spiritual interventions), he had gotten no better – and indeed had gotten objectively much worse.&nbsp;</p>



<p class="wp-block-paragraph">So it was that this man found himself at the end of his rope and at the literal end of himself, which for him, would be a gun. And unfortunately for him, he had a decade’s worth of hatred for the one person he knew was the true cause of his problems: himself. And as he drove mile by mile, the most hopeless discovery of all was his realization that even his own impending death did not incite enough desperation for him to find <em>any </em>life at all: he would not become sober, he would not recover, he would not change. And indeed, it proved true. Even at his parents, he continued to relapse, fell into greater depression, began to have nightmares and panic attacks, became even less functional, and remained suicidal.</p>



<p class="wp-block-paragraph">Just as this hopeless self-loathing was learned over many years of shame, relapse, and self-alienation, so it would take some time for him to learn something new and experience change. But change did come, and when it came, it do so as quite a pleasant surprise to him (he would happily call this an understatement). Among his surprises was where and how it began: spiritual formation, not psychotherapy.</p>



<p class="wp-block-paragraph">A few months later, he had been forced to return home when his office re-opened. He was still in counseling, but too little avail; he had declined a referral to a 90-day residential program, primarily out of fear that if he relapsed again afterward (and he was quite sure he would), he surely would kill himself. He had re-started medication, which kept him from suicidality but left him otherwise severely depressed. His caseload was still reduced, and he now shared a bunkbed with a new roommate (as he was neither financially nor psychologically able to live independently). He had also re-left his 12-step program after another period of daily meetings, step-work, and frequent contact with his sponsor failed to produce more than a week’s sobriety. He was living at half capacity, afraid of his worsening addiction, and still hopeless – but alive and trying to survive.</p>



<p class="wp-block-paragraph">Seeking anything that might help, he joined a group that practiced an adapted form of Catholic spirituality: the Ignatian exercises. These exercises are now hundreds of years old and progress through four movements: reflection on God’s love, reflection on our sin, reflection on Christ’s crucifixion, and responding to Christ’s call to discipleship. It is worth noting that they have no particular focus on addiction, mental illness, or recovery; they are just intended to lead to spiritual maturity. Yet it was here that he at last began to experience transformation. During his first meeting, he knelt to pray and was both shocked and relieved to feel the quiet presence and love of God. He was instructed to practice “Looking at God Looking at You” (similar to the tool I have adapted and described last week), and through months, he began to discover that God still loved him. In many ways, he never progressed beyond the first exercise: reflecting on God’s love. But this was lesson he needed to re-learn, since he had come to believe that he had abandoned God so thoroughly and repeatedly that God would no longer help him.<sup>3</sup></p>



<p class="wp-block-paragraph">Persistently encountering the love of God began to change his experience of psychotherapy. Seeds that were never able to grow previously now bore almost immediate fruit, nourished in the awareness of God’s love. He began to apply therapeutic tools and adopt ways of living that he had cognitively understood but always lacked the inner strength to implement consistently. His addiction gradually moved from a primary source of identity (“I am a failed addict”) to a less relevant, secondary position (“I am lovable because God loves me, no matter what”). To his great surprise, as sobriety became less important to him, he also became more sober. For the first time in ten years, his relapses became persistently less frequent and less severe, despite reduced frequency of therapy and not participating in a 12-step program at that time. Where self-hatred and self-pity had seeped into his cracked soul like a poison, now love gradually penetrated and purified it. His sense of self changed, his boundaries improved, and his compassion for himself and others deepened. For the first time in a decade, he had hope, a purpose, peace, and true joy.</p>



<p class="wp-block-paragraph">It would be disingenuous to suggest that his life became perfect. Troubles persisted; relapses continued (albeit less frequently), depressed and anxious days were intermittently present, and he continued to participate in therapy and take medication. I am not suggesting that spiritual formation displaced all else in his recovery, nor that God removed all his problems, leaving him immune to difficulty, sin, failure, or psychological suffering. What I am saying is that the next 9 months revitalized both his faith and his psychological self, leaving a nearly unrecognizable man. Through simple, consistent encounters with God’s love in spiritual formation, the entire direction of his life and more than a decade of negative psychological momentum changed. Instead of a spiral into a suicidal trainwreck of shame, worsening addiction, and addiction, his life was characterized by <em>objective, measurable progress in every area</em>. The reality of some persistent difficulty makes this change no less miraculous, just more believable.</p>



<p class="wp-block-paragraph">What remains most striking is the way in which years of fruitless therapy and 12-step work suddenly yielded great growth – as though spiritual formation had removed a previously unassailable impediment to healing that neither he in all his knowledge and self-aware insight nor any therapist in their skill been able to touch. Equally important, as his years of prior therapy bore fruit, they also allowed him to grow spiritually far more than he ever could have done through spiritual direction or pastoral care alone. Psychological and spiritual well-being enhanced one another.</p>



<p class="wp-block-paragraph">He would emphasize that this massive change, and the hope for change itself, does not come simply with a technique but from God Himself. Spiritual direction, at its root, rests in the ability to find God and His activity in someone’s life, and spiritual formation practices help people engage God and yield to His activity in their life. In his story, addiction, anxiety, depression, and personality problems left him in a place of such spiritual destitution that psychological growth was impossible. Encountering God through spiritual formation opened his soul to healing, after which the efforts of therapy and recovery allowed him to move with God’s work more quickly and easily, resulting in abounding growth. When he allowed the therapeutic process to align with God’s process, the Spirit brought miraculous transformation. And that is the hope for every “stuck” client: that our process can become God’s.</p>



<p class="has-small-font-size wp-block-paragraph">1<sup> </sup>Though de-identified, this is one individual’s story, not a compilation based on multiple people’s stories. I have neglected some details but otherwise relayed the events as accurately as possible, given the space available. The individual is aware that I have shared this story and was involved in writing it.</p>



<p class="has-small-font-size wp-block-paragraph">2 A “chronic slipper” is a term used in some 12-step communities to describe participants who relapse continuously without ever developing or sustaining sobriety.</p>



<p class="has-small-font-size wp-block-paragraph">3 At this time, he would sum up his perspective with a 12-step quote: “Without God, I can’t; without me, He won’t.” To him, this presented an unsolvable riddle. He saw himself as incapable of letting God help, which meant that God wouldn’t help. God was therefore just in not helping him, as God ostensibly would help if he would ever become willing to receive it. But, to his own admission, he was unable to make himself willing, leaving himself without recourse, abandoned by God because he first abandoned God.</p>



<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" width="556" height="654" src="https://christianpsychologyinstitute.org/wp-content/uploads/2026/03/f7be4594-e9c1-ff11-95fd-39c77cda3797.png" alt="" class="wp-image-3142" style="aspect-ratio:0.7016934433347807;width:261px;height:auto" srcset="https://christianpsychologyinstitute.org/wp-content/uploads/2026/03/f7be4594-e9c1-ff11-95fd-39c77cda3797.png 556w, https://christianpsychologyinstitute.org/wp-content/uploads/2026/03/f7be4594-e9c1-ff11-95fd-39c77cda3797-255x300.png 255w, https://christianpsychologyinstitute.org/wp-content/uploads/2026/03/f7be4594-e9c1-ff11-95fd-39c77cda3797-300x353.png 300w" sizes="auto, (max-width: 556px) 100vw, 556px" /></figure>



<p class="wp-block-paragraph">Ben is a licensed psychologist who works with adults encountering a variety of challenges in their lives, including anxiety, depression, relationship difficulties, OCD, history of trauma, addiction, and bipolar disorder. He is particularly interested in faith and spirituality as they arise during the course of therapy, and he also enjoys supporting others in the helping professions (therapists/counselors, social workers, doctors, nurses, pastors and priests, etc.).</p>



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